POUND®

 Are you ready to ROCKOUT with your WORKOUT? Then com’mon and join us for POUND® over at Crescent Lotus!

45 minute sets, 5 times a week 
Saturdays 9-9:45AM
Tuesdays 6:00-6:45PM
Wednesdays 6-6:45PM
Thursdays 5:30-6:30PM
& Fridays from 9:30-10:15am

Drop in for just $12.
Or ask me about multiple-class discount cards!

POUND® in the Press!

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Description

Are you ready for a fun, exciting new way to workout?

Then come on and join me over at Crescent Lotus Dance Studio, Five Days a Week!

2017
Saturdays 9-9:45AM
Tuesdays 6:00-6:45PM
Wednesdays 6:00-6:45PM

Thursdays 5:30-6:30PM
& Fridays from 9:30-10:15AM

Classes can be paid for at the time of class with cash or debit/credit cards.
Discounted, multiple class cards are available. Drop-ins welcome.

  • Cardio,
  • Conditioning, &
  • Strength training
  • With Yoga & Pilates-inspired movements –
  • All while ripping it up with a pair of lightly-weighted drumsticks (Ripstix®).

The POUND Rockout.Workout.® is full-body drumming workout that uniquely combines all of these things.

POUND® in your Athletic shoes or barefooted! RIPSTIX® will be provided. Bring your own Yoga mat, or grab one at the studio.

All levels of fitness and all body types are welcome. The creators of this workout have made it easy for us as instructors to present the material in a way that can be fun and effective for everyone, so jump on in! Every class will begin with a safety run-down and an explanation of the vocabulary and movements. EVERY movement can be modified, so please ask me if you’ve got any concerns. It’s a challenging workout, but fun and exciting. Also – it makes me think, which I call a bonus! Drop off the kids and head over for a 45 minute Energy-Boost Friday mornings, or meet me right after work on Mondays and we’ll inaugurate the work-week right!

Check it out here:

ABC’s GMA
NBC’s Today Show


Created by Kirsten Potenza and Cristina Peerenboom, music enthusiasts, drummers, and fitness experts,
POUND® was designed to transform drumming into an incredibly effective way of working out.

POUND® is accessible to all fitness levels.

WHY IT WORKS
The upper body is constantly moving and drumming, producing continual instability throughout the entire body, activating and engaging infrequently used stabilizer muscles.
THE BENEFITS

  • Rhythm, timing, coordination, speed, agility, endurance, and musicality drastically improve.
  • Adding the core-engaging element of drumming to dynamic, full-body movements increases
    caloric burn, improves precision and thoroughly targets all the large and supporting muscle
    groups in the body.
  • Burn *up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum
    your way to a leaner, slimmer physique – all while rocking out to your favorite music!

 

*Calories burned are determined based on length and intensity of session.


Are you ready to POUND®? Then what are you waiting for!

 

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