Live and In-Person


Movement

POUND® NOLA 

Mondays 5:15-6:00PM, Fridays 8:30-9:15AM, Saturdays 9:00-9:45AM

 

Are you ready to Rockout with your Workout? Then this is the class you’ve been waiting for! Cardio, strength-training,  core-fitness all while keeping the beat.  No special equipment or shoes necessary. Yoga mats provided, but please feel free to bring your own. $12 to drop in, or pick up a class card, on-line or in the studio!

We’ve got 3, 45 minute classes a week.  All classes currently held at Crescent Lotus Dance Studio – 3143 Calhoun Street, NOLA


Anatomy of Bellydance: January Shoulders & The Spine – Tuesdays 7:15 – 8:15pm – FREE CLASS January 24th! Hosted by State Farm of New Orleans!

Replaces “Absolutely Beginner Bellydance” beginning January 2017

A.o.B. is my all-time favorite classes. It’s a class for every level of dancer. Each month we will focus on a different body part, or set of body parts, exploring them in our own bodies, and understanding how those parts relate to the Amazing Art of Middle Eastern Dance. January’s focus will be “Shoulders & The Spine”

4 class card $48 or Drop-in on 1 class for $15
Register on line here, or drop me a line if you’d like to get more information!


On-Line

Coming MARCH 2017 – 21 SECRETS


Please check back here for updated information on class offerings, or connect here if you’ve got any class suggestions or questions.