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Inspirited Body Explorations No.4 Listen to your body talk

Today – More awareness. What happens when tension takes over and just listening to our bodies.

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Inspirited Body Explorations – Music

As always, we’re talking embodiment! This week it’s all about music. It’s magic, and what it means in our bodies.

 

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The Insprited Body Investigations – All the Thinky Feelings

In which I discuss how thoughts can hijack our bodies, and how we can regain control through awareness. This is an 8 minute journey into embodiment, talking this week about making space within our bodies and thoughts and feelings, and yeah. I hope you can join in the conversation! Happy explorations!

The Inspirited Body Explorations- All the thinky feelings. from Shamsi Charlie Pettus on Vimeo.