Inspirited Body Explorations No.4 Listen to your body talk

Today – More awareness. What happens when tension takes over and just listening to our bodies.

Inspirited Body Explorations – Music

As always, we’re talking embodiment! This week it’s all about music. It’s magic, and what it means in our bodies.  

The Insprited Body Investigations – All the Thinky Feelings

an 8 minute journey into embodiment