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Inspirited Body Explorations No.4 Listen to your body talk

Today – More awareness. What happens when tension takes over and just listening to our bodies.

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Inspirited Body Explorations – Music

As always, we’re talking embodiment! This week it’s all about music. It’s magic, and what it means in our bodies.

 

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The Insprited Body Investigations – All the Thinky Feelings

In which I discuss how thoughts can hijack our bodies, and how we can regain control through awareness. This is an 8 minute journey into embodiment, talking this week about making space within our bodies and thoughts and feelings, and yeah. I hope you can join in the conversation! Happy explorations!

The Inspirited Body Explorations- All the thinky feelings. from Shamsi Charlie Pettus on Vimeo.

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The Insprited Body Investigations – an introduction.

Shamsi here, and we’re talking about embodiment.
Today, it’s an introduction to awareness and emotions. Join in! Explore. Comment. Ask questions. I’d love to hear from you about your experiences with awareness and emotion, and how they affect (or not) your experience of embodiment. Thanks for being here!